Recent Blog Posts
Understanding Midlife Crisis
A full human life is full of developmental changes and transitions. While each developmental stage in our lives comes with its own particular challenges to work through, a common experience for middle-aged individuals is the “mid-life crisis”.
Grief Is Not Linear - Why It Comes In Waves
Just like any natural healing process, grief is not linear or static, but rather dynamic, alive and ever changing. You can go days, weeks, or even months without feeling the waves of grief, and then all of a sudden, the emotional tides rise and you’re hit with a swell of emotion.
How to Set Healthy Boundaries and Why They Are Important
Learning to set healthy boundaries in a relationship is one of the most important things you and your partner can do for each other - and your relationship. For many, the concept of boundaries brings to mind “distance”, rejection, or being unkind.